FREE 4-Day Challenge
January 20–23 | 100% Free | Built for Busy Adult Runners
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You start training feeling motivated.
You tell yourself “this is my year.”
Then life gets busy.
Consistency slips.
A nagging ache shows up.
And suddenly you’re starting over… again.
Here’s the truth most runners never hear:
This isn’t a motivation problem.
It’s a follow-through problem.
And follow-through requires a system.
That’s exactly what you’ll build inside this free challenge.
✔ Have a clear half marathon plan for 2026 that fits your real life
✔ Know exactly how to strength train as a runner to avoid injuries
✔ Understand the recovery habits that make consistency possible
✔ Stop panicking when setbacks happen and know how to adjust
✔ Feel confident that you can finally follow through instead of starting over
This is not about doing more.
It’s about doing the right things in the right order.
Learn how to structure your training so it works with your schedule, stress, and responsibilities, not against them.
The essential strength training approach that keeps runners healthy, resilient, and running consistently.
Simple recovery habits that reduce injury risk and help your body keep up with training.
How successful runners stay consistent all year long, even when motivation fades and life gets messy.
This challenge is for you if:
You’ve trained for a half marathon before but didn’t follow through
You’re worried about injuries derailing your training
You want structure without overwhelm
You’re an adult runner juggling work, family, and life
You want 2026 to be different, not another repeat cycle
You do not need to be fast.
You do not need to be injury-free right now.
You just need to be ready to stop guessing.
I’m Dr. Duane Scotti, physical therapist, running coach, and founder of Spark Healthy Runner.
I help adult runners:
Get stronger
Run faster
Stay healthy
And enjoy lifelong, injury-free running
This is the exact follow-through system I’ve used with hundreds of runners in their 40s, 50s, and beyond who were tired of starting over and wanted real, lasting progress.
If you want 2026 to be the year you finally follow through…
If you want a plan you’ll actually stick to…
If you want to finish your next half marathon feeling strong instead of broken…
👉 Join the FREE Half Marathon Follow-Through Formula Challenge
January 20–23
Click below to save your spot
You don’t need more motivation.
You don’t need another random plan.
You need a system that supports you when life happens.
Let’s build that together.
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