FREE 4-Day Challenge
February 2-5 | 100% Free | Built for Busy Adult Runners
Enter your email to save your spot and get instant access to the challenge details.
You start training feeling motivated.
You tell yourself āthis is my year.ā
Then life gets busy.
Consistency slips.
A nagging ache shows up.
And suddenly youāre starting overā¦ again.
Hereās the truth most runners never hear:
This isnāt a motivation problem.
Itās a follow-through problem.
And follow-through requires a system.
Thatās exactly what youāll build inside this free challenge.
ā Have a clear half marathon plan for 2026 that fits your real life
ā Know exactly how to strength train as a runner to avoid injuries
ā Understand the recovery habits that make consistency possible
ā Stop panicking when setbacks happen and know how to adjust
ā Feel confident that you can finally follow through instead of starting over
This is not about doing more.
Itās about doing the right things in the right order.
Learn how to structure your training so it works with your schedule, stress, and responsibilities, not against them.
The essential strength training approach that keeps runners healthy, resilient, and running consistently.
Simple recovery habits that reduce injury risk and help your body keep up with training.
How successful runners stay consistent all year long, even when motivation fades and life gets messy.
This challenge is for you if:
Youāve trained for a half marathon before but didnāt follow through
Youāre worried about injuries derailing your training
You want structure without overwhelm
Youāre an adult runner juggling work, family, and life
You want 2026 to be different, not another repeat cycle
You do not need to be fast.
You do not need to be injury-free right now.
You just need to be ready to stop guessing.
Iām Dr. Duane Scotti, physical therapist, running coach, and founder of Spark Healthy Runner.
I help adult runners:
Get stronger
Run faster
Stay healthy
And enjoy lifelong, injury-free running
This is the exact follow-through system Iāve used with hundreds of runners in their 40s, 50s, and beyond who were tired of starting over and wanted real, lasting progress.
If you want 2026 to be the year you finally follow throughā¦
If you want a plan youāll actually stick toā¦
If you want to finish your next half marathon feeling strong instead of brokenā¦
š Join the FREE Half Marathon Follow-Through Formula Challenge
February 2-5
Click below to save your spot
You donāt need more motivation.
You donāt need another random plan.
You need a system that supports you when life happens.
Letās build that together.
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