Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again? Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running? Those were the things Rachel was struggling with prior to getting guidance from Dr. Duane Scotti as her running Physical Therapist/coach and Brooke Czarnecki as her running Registered Dietitian. Once Rachel got clarity on where she needed to focus her efforts with her training, she not only felt better as an athlete but completed her first marathon, exceeding all expectations!
Struggling with how to fuel your runs? This Q&A episode covers everything from clean eating to recovery meals, protein timing, electrolyte drink comparisons (Nuun vs LMNT), and whether collagen, turmeric, or creatine supplements are actually worth it.
Registered Dietitian for runners Brooke Czarnecki and Dr. Duane share how to avoid common GI issues: runners' trots, nausea, vomiting, bloating, or abdominal discomfort during running.
Registered Dietitian for runners Brooke Czarnecki and Dr. Duane provide valuable insight on the proper hydration and electrolyte strategy for running in the hot summer months!
Brooke shares what nutrition is needed for half marathon training as well as what you should eat before, during, and after race day!