Cat Aniballi is a certified road, trail, and triathlon coach through UESCA. She is also a certified personal trainer, and group fitness instructor at the YMCA.
Coach Cat found running later in life but quickly realized it was what she loved. She truly enjoys helping runners of all abilities reach their goals no matter what pace or distance you run.
Cat is the “swiss army knife” of the coaching team specializing in treadmill running workouts, trail running, cross training, and all distances from couch to 5k to ultra marathon training!
She is truly living her passion helping others achieve their personal fitness goals!
Cat lives with her husband in Northford, CT
Break the Injury Cycle and Run Your First 5K at Age 41 Like Courtney Did!
Dinah's Pain Free Running Story (YOU CAN TOO!)
Coach Cat and Dr. Duane Scotti share the secret to running success with a busy schedule including race planning, realistic goal setting, expectations, and biggest training mistakes to avoid with limited time!
Coach Cat and Dr. Duane Scotti bust some myths and share effective cross training strategies for runners to maintain fitness and enhance running performance!
Coach Cat and Dr. Duane Scotti share 8 tips to stay safe this summer so you don’t overheat, bonk during a run, and avoid inclement weather!
Coach Cat and Duane share the best trail running tips specifically tailored for road runners. From proper footwear, like trail running shoes, to strengthening for uneven terrain, we’ve got you covered to make a smooth transition from the road to trails!
If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors. If you're looking to kickstart your running journey, coach Cat from our Spark Healthy Runner team will provide you 6 easy steps to follow when starting to run!
In this invigorating session, coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have to do it on a treadmill! Get ready to get some mental clearing miles in and actually enjoy running on a treadmill in just half an hour! As the clock starts ticking, coach Cat will take you through a 5 minute walking warm-up, preparing your body for your run. Throughout the 30 minutes, you will incorporate challenging intervals, alternating between varying speeds and inclines.
Looking to start running on a treadmill? Look no further! Our treadmill instructor Cat from our Spark Healthy Runner coaching team will provide expert tips with everything you need to know to make sure you confidently navigate the world of treadmill workouts.
From understanding the different treadmill features to learning proper safety tips, we've got you covered.
Are you ready to conquer your first half marathon or go for that personal best? Well, preparation is key! Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to race day to ensure success! Whether it's finishing within a certain time or simply crossing that finish line, having a specific plan in place will keep you on track.
In this video, coach Cat equips you with the essential tips, strategies, and techniques to help you conquer your next half marathon with confidence!
Are you looking to get faster in the half marathon or marathon distance? Have you tried to hit a PR but you keep coming up empty?
Feeling stuck with your running and you are not sure what you are doing wrong? In this video, coach Cat dives deep into the transformative world of tempo runs and how they can elevate your running performance to new heights. Join us as we unlock the secrets to maximizing your true running potential with the mastery of tempo runs.