Trying to grow as a runner is overwhelming if you don’t have a plan…

Your running gets slower or (worse) leads to injury. 

When you master the six key parts of your running journey, you’ll not only feel more confident in getting stronger and faster – you’ll stay healthy and enjoy the process of running again!

Get Spark Healthy Runner's 6 foundational principles to growing as a runner and improve your mindset, strength training, running design, nutrition, recovery, and race strategy!