Healthy Runner Store/Return to Run Blueprint

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Return to Run Blueprint

Ready to get back on the road after an injury or a long time away from running?

Trying to get back into running after an injury is intimidating and scary!

Dr. Duane Scotti's signature return to run program will provide you with the structure of exactly how much, how often, and the proper run/ walk progressions to allow your body to safely adapt to the demands of running without any setbacks!  



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Contents

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Return to Run SPARK.pdf
  • 15.9 MB