Coach Whitney and Dr. Duane provide valuable insight on the ultimate race day strategy to help you master your half marathon!
Coach Whitney and Dr. Duane provides valuable insight on essential running etiquette tips every runner should know to enhance the experience of all runners within our community!
Coach Whitney and Dr. Duane provide valuable insight on the ultimate race day strategy to help you master your marathon!
Coach Whitney and Dr. Duane provides valuable insight on the best gear for running hot and humid weather with the ultimate guide to summer running gear!
Coach Whitney and Dr. Duane share how do you travel for a race with 4 key tips on traveling stress free. Overcome fear with this 4-step race travel guide!
Whitney shares what layers you need for running during the colder winter months providing you specific temperature zones. You will learn our 3 cold weather running categories and how to dress from head to toe!
Unlock your true half marathon potential by avoiding these training mistakes! By steering clear of these five common blunders, you can enhance your training regimen and pave the way to a triumphant race day.
We'll provide valuable insights and techniques to help you find your ideal pace, ensuring endurance throughout the entirety of your half marathon. We will shed light on the consequences of inadequate rest and recovery, nutrition blunders, and the topic of strength training.
Are you ready to take on the ultimate challenge of running a marathon? Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelming to decide which one is the perfect fit for you.
See what Shawn and Emily had to say about their experience working with coach Whitney during Marathon Training...
See what Ana had to saw about getting guidance from coach Whitney to not only set a Half Marathon PR but then go on to run another 4 PAIN FREE!