{"preheading":null,"heading":null,"subheading":null,"id":39138808,"theme":{"name":"custom","colors":{"background":"#ffffff","button":"#0b59fd","buttonText":"#ffffff","heading":"#0b59fd","text":"#0d161b"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null},"fonts":{"families":["Avenir-Next:400","Archivo:700"],"styles":{"preheadingFont":{"family":"Avenir-Next","weight":"400","spacing":"0","height":"1.75","case":"none"},"headingFont":{"family":"Archivo","weight":"700","spacing":"0","height":"1.25","case":"none"},"subheadingFont":{"family":"Avenir-Next","weight":"400","spacing":"0","height":"1.75","case":"none"},"bodyFont":{"family":"Avenir-Next","weight":"400","spacing":"0","height":"1.75","case":null},"buttonFont":{"family":"Avenir-Next","weight":"400","spacing":"0","height":"1.75","case":"none"},"navigationFont":{"family":"Avenir-Next","weight":"400","spacing":"0","height":"1.75","case":"none"}},"sizes":{"headingFont":{"h1":2,"h2":1.5,"h3":1.25},"bodyFont":{"md":1,"sm":0.8},"buttonFont":{"md":1,"sm":0.8},"navigationFont":{"md":0.8}},"baseFontSize":"18"}},"button":{"text":null,"url":""},"button2":{"text":null,"url":""},"buttonSubtext":null,"features":{},"aspectRatio":"square","contentAlignment":"content-alignment-center","mediaAlignment":null,"mediaCorners":"round","mediaMobileFullWidth":true,"mediaStyle":"media-style-plain","mediaWidth":0.2,"header":{"pretitle":null,"title":"A few more people who thought Healthy Runner Coaching was half decent...","subtitle":null,"text":null,"button":{"text":"","url":""},"button2":{"text":null,"url":""},"buttonSubtext":null},"layout":"columns-center","testimonials":{"3756448":{"id":3756448,"person":{"name":"Roger Spinti","avatar":"https://d31ezp3r8jwmks.cloudfront.net/5s7df98ahj59aexp6o0lq2cinivt"},"position":0,"text":"

Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.

The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.

At the end of the program, I completed a 10K trail race feeling strong and pain free.

I highly recommend Duane Scotti and the Healthy Runner training programs.

","website":{"label":"","link":""}},"3756449":{"id":3756449,"person":{"name":"Katja Livingston","avatar":"https://d31ezp3r8jwmks.cloudfront.net/x7azp1o75dj6c7pdjoxin52an1xg"},"position":1,"text":"

My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.

I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.

I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!

","website":{"label":"","link":""}},"3756450":{"id":3756450,"person":{"name":"Gina James","avatar":"https://d31ezp3r8jwmks.cloudfront.net/26l844jz6iy0onspi9o6oxm1wiya"},"position":2,"text":"

You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!

","website":{"label":"","link":""}},"3756451":{"id":3756451,"person":{"name":"Mark Vece","avatar":"https://d31ezp3r8jwmks.cloudfront.net/hcip26znqfpuq79gj5dskefbe68l"},"position":3,"text":"

I started running 4 years ago at the age of 40 and I fell in love with it. But I was always getting injured and any progress I made immediately stopped. I contacted Coach Duane and he immediately found the problem and prescribed a very detailed strength program and running program to help me reach my goal of running a half marathon. I am very happy to say that this past weekend I ran a sub 2 hour half marathon. This program is wonderful especially the 1 on 1 access to the coaches. Anytime I needed Duane he was there for me and gave me the confidence to achieve my goals and giving me the tools to go forward to run injury free and work for new goals. I will recommend this program to any runner.

","website":{"label":"","link":""}},"3756452":{"id":3756452,"person":{"name":"Annie Wang","avatar":"https://d31ezp3r8jwmks.cloudfront.net/4vffeyxqqlvy024ju2oibpfjajhl"},"position":4,"text":"

I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!! I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury. Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal! I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!

","website":{"label":"","link":""}},"3756453":{"id":3756453,"person":{"name":"Lindsay Ratcliffe","avatar":"https://d31ezp3r8jwmks.cloudfront.net/8mptan16bqmfqdj08kre5op717h8"},"position":5,"text":"

Cannot recommend Spark Healthy Runner training enough! When you sign up for the Healthy Runner Coaching Program, you will get top-quality coaching, customized programming, and an awesome community of coaches and runners to support you along the way to your goal.

When I reached out to Spark, I was discouraged and frustrated by recurring runner's knee pain. I was actually scared to run. Once coach Duane took me on as a client, all of that changed! He evaluated my running form, designed a 16-week training program specifically for me, and gave me the structure and support I needed to run without pain. Throughout my training program, I received constant feedback--not only through in-depth Zoom calls once a month, but also via the training app Final Surge during the week. Whenever I had a question, Duane offered a prompt and thoughtful response. Throughout the 16 weeks, I also benefited from the community of the private Healthy Runner Coaching Facebook group, where runners hare their own struggles and achievements.

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