Fall Team Healthy Runner Coaching

TEAM HEALTHY RUNNER COACHING

Turning frustrated runners into becoming stronger and faster so they can crush a Half Marathon!

$396 or 4 monthly payments of $99

HALF MARATHON GROUP TRAINING

A Half Marathon Training Program For Your Running and Life...

Get the run plan, exercises, nutrition, structure and support to run 13.1 miles this fall!

Strong. Confident. Running.

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What Is Team Healthy Runner Coaching?

Structure

Online run and strength training plan simplified on the Final Surge training platform.
Take the guesswork out of how far and how often you need to run to hit YOUR half marathon goal. Lifetime access to the strength training & nutrition for running resource library.

Accountability

Get the motivation and consistency you need in your training with weekly focused feedback on your training. Providing you the clarity and focus you need to accomplish your goal!

Support

Community of like-minded runners and access to our trusted Healthy Runner coaching team made up of certified run coaches, a physical therapist, a registered dietitian, personal trainers and fitness instructors.

Hear from Our Clients

How Suzana Went From Being a Lost Runner to Feeling Confident and Strong!

If You’re on Fence About Starting to Work with a Run Coach, Here’s the BIGGEST reason you NEED To START!

Sheila Went From Never Running Long Distances to Running a Sub 2 Hour Half Marathon!

You can learn the strategies that allowed this mother of 2 to finally run distances without getting injured!

Click on the Button to Join our Team!

Join Team Healthy Runner ($396)

FAQs

You’ve got questions. We’ve got answers.

How does the program work?

Team Healthy Runner is a 16-week step-by-step online half marathon training program focused on IMPLEMENTING life-changing structured runs and strength workouts as well as nutrition for runner education for your running and life.

We have a private support group, online training calendar, exercise worksheets & videos to guide you in organizing your training and staying healthy along the way!

When does the program start?

The 16 week program starts Monday June 23rd. We can accommodate any half marathon in October or November.

Our goal at Team Healthy Runner is to keep you motivated, stay healthy and running hitting your half marathon goals!

How long do I need to be able to run to join the program?

As long as you can run 4 miles you are ready to start this 12 week journey building up to 13.1 miles! You will be surprised how your body can adapt and what you can accomplish when you have the support of a team behind you! In order to start you must have been running 3x/week for the past month and can do a long run of 4 miles prior to starting the program.

How do I get the exercises in the strength program?

Strength training in order to run will be critical in keeping you healthy and avoiding injuries. This will allow you to stay on the road building those miles each week during the training!

As part of this half marathon training program you will get access to the widely popular and successful Healthy Runner Strength workouts.

These workouts are a self-paced 16-week step-by-step video/spreadsheet training program focused on IMPLEMENTING life-changing run specific workouts to improve your strength and confidence for your running.

The first 6 weeks you will build your foundation and the second 6 weeks you will learn a new routine of exercises to continue progressing your strength all the while keeping things fresh along the way!

We have videos of the individual exercises, introduction preview videos of each workout, and full length pre-recorded videos to do the workouts with me coaching you through!

We have spreadsheets and clickable exercise video links guiding you through a self paced workout providing structure and taking the guesswork out of what exercises you should be doing on which days.

Do you cover nutrition for running in your half marathon training?

Yes! You will get 5 nutrition specific self-paced training modules by our Healthy Runner Coach and Registered Dietitian Brooke Czarnecki.
You will learn the...

The basics of nutrition for runners
How to kick cravings with balanced nutrition
How to eat like a runner
Pre, post, and recovery fuel
Weight management as a runner

My schedule is just too crazy, can I modify the plan?

Each athlete will receive their own online training calendar on the FINAL SURGE platform. Set virtually, you can adapt the schedule based on YOUR needs each week with a simple drag and drop! Coach Duane and our team of Healthy Runner coaches will provide you with a concept based on your current ability and guide your training every week along the way. This will culminate in reaching your best performance on race day!

Don't have time for 60 minutes of strength training? We have adapted a 30 minute version to just give you the exercises you need for running your best!

I am terrible with technology, will I be able to do this?

Yes! Our coaching team will personally walk you step by step through everything to get started. You've got this!

I am not an experienced runner, can I still do this?

Absolutely! We have helped many beginners run their first half marathon with this program.

Matter of fact we love seeing you crush 13.1 for the first time and guide you each and every step of the way.

Do you do group runs?

For those that are local to Connecticut, Coach LaToya will be hosting group long runs on Saturday mornings on the Farmington Canal Trail in Cheshire, CT. If you don't live in Connecticut, no need to worry...our coaching team will keep you accountable and motivated through our private community to make sure you get those long runs in! This is just an added bonus feature for our local running community :)

I am just coming off an injury, should I still join?

This is what separates this program from all other half marathon training plans! You will have a doctor of physical therapy on call!

You will have running injury expert, Dr. Duane Scotti design your running plan and guide you each step of the way to bridge the gap from your rehab into your half marathon training program.

If you are not sure if you are ready based on your injury and recovery, drop Dr. Duane a message through Facebook messenger or Instagram DM @sparkhealthyrunner to find out if this program is right based upon your current situation. If you require more personalized support and direction then you may be more appropriate for our signature 1-on-1 healthy runner coaching program instead of this group based coaching program.

What is covered in the workouts?

We are 100% focused on helping you get stronger as a runner so you can continue pounding the pavement doing what you love.

This program will guide you to implement run specific exercises to adopt a new level of confidence and strength with your running.

Next, We'll help you understand the importance of implementing strength exercises into your training so you can take control over your health as a runner.

Each workout will include a 5 minute dynamic warmup, foam rolling exercises for your top 5 running muscles, 60 minute total body strength based workout, and stretching exercises to cool down.

This is a no-judgement, no-excuses program, centered on moving you toward complete control of your health regardless of where you're starting.

Duane, I have never worked out before, can I still join?

Absolutely. The first half of the program is focused on building your foundation and will get your strength dialed in like you never experienced.

I also provide you options for each exercise to make it harder or easier depending on your level of fitness.

The workouts will be challenge for you whether you are a beginner or have been exercising in the gym for 20 years like myself.

You may even come out of it with some ideas of how to shake up your current workout routine that you've been wanting to do for years...

What equipment do I need? Do I need to go to a gym?

Not much! These workouts were designed to be done in your home but you can also do them in a gym.

If you can get your hands on a pair of lighter dumbells and 1 heavier dumbell or kettlebell that will be helpful. However, as you will see in the videos, I have been creative and used a Home Depot bucket and filled it with bricks as well as using a maul axe as a kettlebell since I couldn't get my hands on one at the onset of COVID during the BETA program in 2020.

Other equipment that I would recommend is a foam roller, set of resistance tubing with handles, exercise miniband (for those important hip muscles), and a yoga or exercise ball.

If you do not have one of these pieces of equipment that is o.k. I give you options to do alternative exercises.

I also give you options if you have access to a pullup bar, TRX straps, and a "Reebok" Step.

The key to getting stronger as a runner is leveraging your body weight as resistance and training on one leg (like you are when you run)... This will add a SPARK to your muscles and improve your confidence and strength for your runs so you legs won't feel so heavy.

What happens when the program ends?

You will get ongoing access to the Healthy Runner Strength Program and all content for the remainder of the 2023 year.

You will also continue to have access to our community. You will be able to watch all previous in depth exclusive trainings by our coaching team after the 12 week period. However, no new content will be added after the 12 week training period.

If you love your progress so much and you want to continue working on your next running goal with the guidance your Healthy Runner coach, we do offer continuity options with our 1-on-1 signature healthy runner coaching program (pending availability).

I can't afford $396 right now, but I REALLY need this, do you have any payment plans?

Yes! I've added a 4-month payment plan (see the top of this page) to make it an easy choice.

What's your refund policy?

I'll give you a full week (check out your semi-custom run plan and do 3 workouts) to try out the program. If you decide it's not for you, I'll be happy to give you a full refund. Just send an email to duane@sparkyourtraining.com and we'll get you taken care of.

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Meet the Team

We are passionate runners ourselves who just love helping you reach your half marathon goal!

Dr. Duane Scotti

Founder & Head Coach

Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running!

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Whitney LaCombe

Coach & Executive Assistant

Whitney LaCombe lives in Southern Arizona and loves running both on the road and on the beautiful dessert trails. She enjoys sharing her passion for running with anyone that will listen. She is the mother of three awesome kids, and understands and understands the challenges of balancing family life with running!

She loves helping runners chase their dreams and accomplish the unimaginable.

Whitney is a RRCA and USATF certified run coach as well as a certified personal trainer and sports nutritionist.

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LaToya Felton

Coach & Community Outreach Coordinator

LaToya Felton is a Road Runners Club of America (RRCA) certified run coach, NASM Certified Personal Trainer and Weight loss specialist. This mom of two (14 years apart) knows what it means to be a "busy mom" whether it was coaching cheerleading, working as a sales representative, being an active community volunteer or getting in her fitness.

In 2018, Latoya saw a need for helping those who were intimidated by running and organized local run/ walk sessions to expose the community to the joys of running. Coach LaToya enjoys helping runners make their running dreams a reality.

LaToya Felton is a Road Runners Club of America (RRCA) certified run coach, NASM Certified Personal Trainer and Weight loss specialist.

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Cat Aniballi

Coach

Cat Aniballi is a lifelong Connecticut resident who found running later in life but quickly realized it was something she loved and wanted to stick with. Along with coaching with the Healthy Runner team, Cat teaches fitness classes at her local YMCA. She has a passion for working with all runners, regardless of experience, especially beginner runners who are considering their first race or their first attempt at running!

Coach Cat is UESCA Run Coach, group fitness instructor, and couch to 5K certified.

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Lufeng Zou (Lu)

Coach

Lufeng Zou (Lu) Was born and raised in China. He has been living in the states since 2007. Coach Lu is passionate running coach who enjoys all aspects of the job. He enjoys educating runners about different types of runs and does a great job explaining how and WHY specific runs are important to the training cycle. Coach Lu believes that you can do anything you set your mind to. And loves to cheer on runners even if it's from afar.

Lu is a certified as a run coach through VDOT by Jack Daniels, ACE certified personal trainer and recently, fitness nutrition specialist.

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Brooke Czarnecki

Registered Dietitian & Coach

Brooke Czarnecki, RDN is a Registered Dietitian Nutritionist specializing in nutrition for runners and endurance athletes. Brooke graduated with Bachelors of Science in Dietetics & Nutrition in 2019. Brooke has been a lifelong runner - one of the highlights of her running career was the opportunity to run as a Division III athlete in Upstate NY. Brooke currently lives in Anchorage, Alaska with her husband and golden retriever. Brooke’s passion is to help runners and athletes fuel their body for sport so they can achieve their highest potential all while feeling their best.

Brooke is a Registered Dietitian Nutritionist specializing in nutrition for runners and endurance athletes.

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What Our Athletes Say About Training with Spark...

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I Get It, You Need to Hear From More Runners Struggling with the Same Sticking Points You Have...

Run Injury Free Like Jessica Even If You Are A Busy Mom!

How Crystal Got the Support She Needed To Run Her Best Race and Get a 13 minute PR!

Rachel Pelham Serafino

"Joining Team Healthy Runner half marathon training program - I definitely got my spark back for running! It was great to have the support of a PT throughout training to address whenever something came up (like my stubborn IT band pain), and it was great to be a part of a community of like-minded runners during the training cycle. Duane and his coaches checked in regularly and made sure we had what we needed to succeed. Very much looking forward to training again with Team Healthy Runner for a spring half marathon!"

Nivian Pickett

"Joining Team Healthy runner allowed me to stay accountable to my goal of running my 1st half marathon. Prior to me joining this team, I was training on my own but was suffering from weaker hips, tight hamstrings and calves. The coaches advice and helpful videos allowed to me learn what areas I needed to strengthen in order to sustain the high mileage training I was undertaking. Because of these resources I was able to run my first half marathon pain free due to the smarter and more efficient approach to my training!"

A few more people who thought Healthy Runner Coaching was half decent...

Annie Wang

I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my running dreams!!! I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury.

Coach Lu’s knowledge, tips, strategies and support not just helped me finish my half marathon but crushed my goal! I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!

Charlene Lee

I had an incredible experience working with Coach LaToya and the Spark Healthy Runner team! Prior to joining the program, I had been running recreationally for 3 years, but knew little about how to incorporate strength training with my running.

The structure and strength training were invaluable, and I completed my training cycle without injuries! My schedule was personalized, and Coach LaToya was available to answer questions and walk me through any setbacks. For instance, when I got sick halfway through the training cycle, she helped me pivot and adjust my schedule. Her encouragement, support, and accountability were invaluable, and I was able to cut 6 minutes from my last half marathon! I also won a prize for having the fastest time in my group, which was a surprise.

Also, wanted to add - Coach Duane Scotti was very helpful when I was first considering joining the program. He took the time to jump on a free, one-on-one call, and was knowledgeable, thoughtful, and kind.

I highly recommend working with the Spark Healthy Runner team. Working with them, coupled with their resources from the Healthy runner podcast, were invaluable, and instrumental to me growing as a runner.

Mark Vece

I started running 4 years ago at the age of 40 and I fell in love with it. But I was always getting injured and any progress I made immediately stopped. I contacted Coach Duane and he immediately found the problem and prescribed a very detailed strength program and running program to help me reach my goal of running a half marathon. I am very happy to say that this past weekend I ran a sub 2 hour half marathon. I will recommend this program to any runner.

Katja Livingston

My Healthy Runner journey included a training plan that was tailored to me included specific exercises as It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now!

I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.

I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!

Gina James

You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down to make sure I was staying healthy and strong. The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!

Dan Acosta

I started running in February of 2022 and between February and July it felt like I was consistently in the injury cycle every 3-4 weeks from doing too much, too fast, too soon. I hurt myself 1 week before my first 10k.

Coach Cat was tasked with helping me get me ready for my first half marathon, double the longest runs I was doing!

I got through the training, healthy and injury free and got through the half marathon feeling strong and steady! Can’t wait to continue these practices on my own. And I’ll definitely be looking for their guidance when I move up to a full marathon in the future!